Yoga Trivia Questions
- ❓ 127+ questions
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Physical, mental, and spiritual practices. Play Yoga trivia solo to sharpen your knowledge, or challenge a friend head-to-head in Trivia Tango — every question comes with an explanation so you learn as you play. Questions span every level, from easy warm-ups to expert-level stumpers, so there's a real challenge here however much you already know.
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Sample Yoga Quiz Questions
A mix of easy, medium and hard — questions run from warm-up to expert, so there's a real challenge at every level. Think you know the answers? Play to find out.
This essential yoga accessory, typically made of rubber or PVC, provides cushioning and grip during practice.
Difficulty: Easy- Yoga block
- Yoga strap
- Yoga mat
- Yoga bolster
This sequence of poses, often performed at the beginning of yoga classes to warm up the body, traditionally consists of 12 positions linked together.
Difficulty: Medium- Sun Salutation
- Moon Salutation
- Warrior Sequence
- Standing Series
According to Patanjali's Yoga Sutras, this term describes the effortless, continuous flow of awareness that results when concentration (dharana), meditation (dhyana), and absorption (samadhi) merge into one.
Difficulty: Hard- Prajna
- Viveka
- Kaivalya
- Samyama
This calming pose has practitioners sitting on their heels with their torso folded forward and arms extended or resting alongside the body, often used for rest between challenging sequences.
Difficulty: Easy- Happy Baby Pose
- Child's Pose
- Fetal Pose
- Resting Pose
This abdominal lock is created by exhaling completely and then drawing the belly in and up under the ribcage, and is traditionally practiced on an empty stomach.
Difficulty: Medium- Uddiyana Bandha
- Mula Bandha
- Jalandhara Bandha
- Nauli Kriya
This third chapter of Patanjali's Yoga Sutras describes supernatural powers that arise from practice, including knowledge of past lives, reading minds, and becoming invisible.
Difficulty: Hard- Sadhana Pada
- Vibhuti Pada
- Samadhi Pada
- Kaivalya Pada
This yoga breathing practice involves conscious control of the breath and is considered one of the eight limbs of classical yoga.
Difficulty: Easy- Asana
- Dhyana
- Pratyahara
- Pranayama
According to yoga philosophy, these three qualities or attributes—sattva, rajas, and tamas—are present in all of nature and influence our physical and mental states.
Difficulty: Medium- Doshas
- Koshas
- Gunas
- Vayus
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