Nutrition Trivia Questions
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- 🗂️ Health
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Science of food and its effects on health. Play Nutrition trivia solo to sharpen your knowledge, or challenge a friend head-to-head in Trivia Tango — every question comes with an explanation so you learn as you play.
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Sample Nutrition Questions
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This orange vegetable is famous for being rich in beta-carotene, which your body converts to vitamin A for healthy vision.
- Carrot
- Celery
- Cucumber
- Lettuce
This mineral found abundantly in dairy products is essential for building and maintaining strong bones and teeth.
- Iron
- Calcium
- Zinc
- Copper
These are the body's preferred and most efficient source of energy, found in foods like bread, pasta, and rice.
- Carbohydrates
- Proteins
- Fats
- Minerals
This citrus fruit is famously high in vitamin C, which historically prevented scurvy among sailors.
- Banana
- Apple
- Grape
- Orange
This macronutrient is essential for building and repairing muscles, and is found abundantly in meat, eggs, and beans.
- Fiber
- Protein
- Sugar
- Starch
This popular yellow fruit is known for being an excellent source of potassium, which helps regulate heart function.
- Lemon
- Pineapple
- Banana
- Mango
This essential nutrient makes up about 60% of your body weight and is vital for virtually every bodily function.
- Water
- Fat
- Protein
- Carbohydrates
This type of dietary fiber, found in oats and beans, can help lower cholesterol levels in the blood.
- Insoluble fiber
- Soluble fiber
- Resistant starch
- Cellulose
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