The Theory and Practice of Meditation Trivia Questions
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A repeated word or phrase used to focus the mind during meditation.
- Mudra
- Mantra
- Mandala
- Mala
The recommended duration for beginners just starting a meditation practice.
- 5-10 minutes
- 30-45 minutes
- 1-2 hours
- 4-6 hours
Closing these helps reduce visual distractions during most meditation practices.
- Hands
- Ears
- Eyes
- Mouth
This Sanskrit word meaning "union" describes an ancient practice that includes meditation as a key component.
- Karma
- Dharma
- Prana
- Yoga
This type of meditation involves following audio instructions from a teacher or recording.
- Silent meditation
- Movement meditation
- Guided meditation
- Transcendental meditation
Taking slow, deep breaths from this part of the body rather than shallow chest breathing.
- Shoulders
- Throat
- Belly
- Chest
This common meditation app shares its name with a peaceful mental state.
- Stressed
- Anxious
- Calm
- Worried
This Buddhist meditation practice translates to "insight" and focuses on observing reality as it is.
- Samatha
- Vipassana
- Zazen
- Qigong
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